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Plank
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your stomach, knees on the floor, supported by your elbows and the tips of your toes. You will tighten your abs, then straighten your knees and lift your pelvis to align your trunk with your head and lower limbs. Hold this plank position. Then, completely relax and lower your knees to the floor.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Isometric
