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Plank With Hip Extension
AbsStrengthening
This exercise is for Fullphysio members only
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Description
You are in a plank position, elbows and knees straight, supported on your hands and the tip of your toes. Tighten your abs and keep your pelvis aligned with your torso and head. In this position, you will raise one straight leg toward the ceiling before returning to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Hip extensorsLumbar flexors
- Difficulty
- Moderate
- Movement
- FlexionExtension
- Contraction mode
- IsometricConcentric
