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Plantar Flexion Mobilization
Foot / AnkleMobility
This exercise is for Fullphysio members only
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Description
Get on your knees with the tops of your feet flat on the floor. Bend your knees and shift backward, bringing your glutes towards your heels to press down on the tops of your feet to increase the plantar flexion of your ankles. Then return to the starting position and repeat the movement.
Settings
- Equipment
- No Equipment
- Positions
- Kneeling
