Plantar Flexion Strengthening With Elastic Band

Description

You are sitting on the floor with the leg to be worked on stretched out in front of you, an elastic band placed around your foot, and the ends of the band in your hands. You will create tension in the band by pulling your toes forward to perform a plantar flexion (extension) of the ankle. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Plantar flexors