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Posture Control With Lateral Jump
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Hold a disc of a weight specified by the physical therapist at chest level. Balance on one leg, then perform a jump to the opposite side. Quickly return to the same leg, maintaining balance, and lift the disc above your head. Then lower the disc and repeat the exercise.
Settings
- Equipment
- Weight
- Positions
- Stand Up
- Muscle groups
- Hip abductorsPlantar flexorsKnee extensors
- Difficulty
- Difficult
