Push-Up With Shoulder Stabilization

Description

Lie on your stomach, placing your hands on the floor on either side of your shoulders. Then, perform a dynamic and rapid push with your arms, fully extending your elbows while keeping your chin tucked in and your body in a rigid position, similar to a plank. The intensity of the push should be enough for your hands to slightly lift off the ground. Land by supporting yourself on one arm, while the other hand touches the opposite shoulder. Make sure to keep your shoulders facing the ground. Return your hand to the floor and repeat the exercise.

Settings

Equipment

No Equipment

Positions

Plank

Muscle groups

Elbow extensorsShoulder flexors