Quadriceps Self-Stretching

Description

Stand between two stable chairs. Place the top of the foot of the side to be stretched on the chair behind you. Keep your back straight and pelvis in a neutral position. To intensify the stretch, you can slightly bend the supporting leg. Hold the position when you feel a stretch at the front of the thigh, making sure to stay comfortably within the range of the stretch.

Settings

Equipment

OtherAirex

Positions

Stand Up

Difficulty

Moderate

Movement

Flexion