Resisted Eversion

Description

Start in a seated position. Loop a band around an anchor at the foot of the chair and place your foot inside the loop with the band passing around your heel. First, move your foot away to find a good resistance. From there, lift your heel off the ground. Push the ground with your toes while moving your heel inward against the resistance of the band.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Ankle evertors

Difficulty

Easy

Movement

Eversion

Contraction mode

Concentric