Resisted Hip Abduction

Description

Place an elastic band (mini-band) around your ankles. While keeping your right knee stable, lift your leg laterally without tilting your foot upward. Gently return to the starting position, ensuring that your hips remain aligned and your pelvis stable. If necessary, hold onto a support to maintain your balance.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductors