Resuming Support With Ball

Description

You will bounce the ball on the ground while taking a step to the side with your raised leg. You're standing with a ball in your hand, the leg to be worked on raised in the air while you rest on the other. With a quick lateral support, you must return to the starting position before the ball falls back.

Settings

Equipment

Small Ball

Positions

Stand Up

Muscle groups

Hip abductorsKnee extensors