Resources
Stay informed
Reverse Neck Rotation Mobilization
CervicalMobility
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand or sit up straight. Cross your hands over your chest. Keep your gaze fixed straight ahead throughout the exercise. Now, rotate your shoulders without moving your head or neck. Imagine your shoulders are drawing circles, first forward and then backward, while keeping the rest of your body still. Make sure to perform these movements in a controlled and fluid manner.
Settings
- Equipment
- No Equipment
- Positions
- Free
