Rotation Mobilization in Supine Position

Description

Lie on your back without a pillow under your head. Turn your head to the side to bring your chin towards your shoulder until you feel a stretch on the opposite side of your neck. Return to the center in a neutral position, then repeat the head rotation movement to the other side. Make sure not to turn your shoulders; focus only on the movement of your head.

Settings

Equipment

No Equipment

Positions

Supine Position

Difficulty

Easy

Movement

Rotations

Contraction mode

Concentric