Seated Calf Strengthening With Weight

Description

Sit on a chair with a weight or a weighted bag on the knee of the leg to be worked. Keep your back straight and vertical. Rise onto the balls of your feet, lifting your heels off the ground. Then return to the starting position and repeat the movement.

Settings

Equipment

Weight

Positions

Seated

Muscle groups

Plantar flexors

Difficulty

Moderate

Movement

Extension

Contraction mode

Concentric