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Seated Hip Flexion Mobility
HipMobility
This exercise is for Fullphysio members only
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Description
Sit with your feet firmly planted on the floor and your knees bent. While keeping the knee bent, lift the knee towards the ceiling without rolling the pelvis backward during the movement. Then return to the starting position and repeat the exercise with the other leg.
Settings
- Equipment
- No Equipment
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Concentric
