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Semi-Extended Leg Bridge
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your back, with your legs slightly bent (semi-extended), heels resting on the floor, and thighs parallel. Squeeze your abdominals and glutes and push through your feet to lift your pelvis until you achieve alignment between your torso, pelvis, and thighs. Then, slowly return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Bridge
- Muscle groups
- Hip extensors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
