Side Steps With Resistance Band Around Your Feet

Description

You are standing with a resistance band around your feet. You get into a squat position, meaning feet parallel and hip-width apart, knees slightly bent, hips back, and torso slightly leaned forward. During the movement, you will take steps to the side against the resistance of the band while keeping your feet parallel. Then you can repeat the steps in the opposite direction to return to the starting position.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Hip abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric