Single-Leg Balance With Destabilization

Description

To perform this exercise, attach a weight to the end of an elastic band that you will hold at arm's length along your body. Then, stand on the injured leg. Perform up and down jerking movements with the weighted elastic band while trying to maintain your balance. Make sure to keep your supporting leg straight throughout the exercise.

Settings

Equipment

Resistance BandKettlebell

Positions

Stand Up

Muscle groups

Plantar flexors

Difficulty

Moderate