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Single-Leg Glute Bridge With Leg Raised
HipStrengthening
This exercise is for Fullphysio members only
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Description
You are lying on your back, knees bent, and arms along your sides. Extend one leg towards the ceiling, then tighten your abs and glutes and push through your foot still on the ground to lift your hips and align your trunk, hips, and thighs. Slowly return to the starting position and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Bridge
- Muscle groups
- Hip extensors
- Difficulty
- Moderate
- Movement
- ExtensionFlexion
- Contraction mode
- IsometricConcentric
