Single-Leg Hamstring Explosive Strength on Ball

Description

Lie on the floor supported on your elbows, one leg bent and the other lifted. Raise your hips to align your body, then quickly bring the foot of the supporting leg to land the heel on an unstable ball held by the therapist. The movement should be performed dynamically while controlling stability on landing. Keep the hips well aligned with the shoulders and ankle, without letting the other leg touch the support, then return to the starting position and repeat.

Settings

Equipment

Ball

Positions

Supine Position

Muscle groups

Knee flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Isometric