Single-Leg Hip Thrust With Arms Crossed

Description

Sit near a bench with your upper back and shoulder blades resting on it. Lift one foot off the ground and cross your arms over your chest. Raise your hips, keeping your torso and head straight and aligned. You should feel a contraction primarily in your glutes and thighs, pivoting around the point where your back rests on the bench. Lower yourself gently and repeat the movement. Be careful not to arch your back too much during the ascent. To increase the difficulty of the exercise, you can add additional weight.

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors