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Single-Leg Jump Exercise
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
In a standing position, alternate between running in place and jumping by propelling yourself with one leg and landing with the other. Hold each position for the prescribed duration before returning to the starting position and repeating the movement.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
