Single-Leg Maintained Glute Bridge

Description

You are lying on your back, the leg to be worked is bent at 90° and the opposite leg is extended in the air. You will tighten your abs and glutes, then push on your foot to lift your pelvis to align it with your back and thigh and hold the position. You then slowly return to the starting position. ‍

Settings

Equipment

No Equipment

Positions

Bridge

Muscle groups

Hip extensors

Difficulty

Moderate

Movement

Extension

Contraction mode

Isometric