Single-Leg Stance With Foot Adduction

Description

Place a rolled towel on the floor or any other similar support, like a weight or a book. Position the inner edge of your foot on the support along its entire length, while the outer side of the foot remains in contact with the ground. Stand on one leg with your arms crossed at your chest, ensuring to maintain a good posture throughout the exercise. Keep your balance and stability for the entire duration of the exercise.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Foot arch stabilizers