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Single-Leg Wall Sit
KneeStrengthening
This exercise is for Fullphysio members only
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Description
You are back against a wall, hips and knees bent at 90°, your back flat against the wall as if you were sitting in the air with the wall as a backrest. While staying in this chair position against the wall, you will extend one leg and stay supported on the other leg. You then return to the starting position.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Knee extensors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Isometric
