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Slider Mountain Climber
AbsStrengthening
This exercise is for Fullphysio members only
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Description
In a plank position, with your hands on the ground and your body aligned, place both feet on a sliding support. Keep your body stable by engaging your abdominals, then alternately bring your knees towards your chest. Make sure to control the movement and maintain body stability throughout the exercise.
Settings
- Equipment
- Flowin
- Positions
- Plank
- Muscle groups
- Hip flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
