Soleus Stretching With Towel

Description

Sit comfortably on a chair or against a wall as shown in the picture, keep a straight posture and bend one leg. Use a towel placed around the front of your foot and gently pull towards you to stretch the calf muscle. Once you feel the stretch in the area of your Achilles tendon, hold the position for the recommended time.

Settings

Equipment

Towel

Positions

Seated

Difficulty

Easy

Movement

Flexion