Specific Neurodynamic Median Nerve Mobilization

Description

Stand comfortably. Start with your arm extended to the side, your wrist in a neutral position, and make sure your head is straight. Tilt your head towards your extended arm while extending your wrist and fingers. Perform the movement slowly and in a controlled manner; if symptoms appear, stop the movement as soon as they occur. When you bring your wrist back to the neutral position, tilt your head in the opposite direction. Alternate the head and wrist movements this way.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Tilt