Split Squat

Description

You are standing with your back to a chair in a lunge position, your weight is on the front leg, while the back leg is bent at 90° with the forefoot resting on the chair. Lower the knee of the front leg until it is at about 90° and follow the movement with the back leg, which remains on the chair. Make sure to keep your back straight during the movement. Then return to the starting position.

Settings

Equipment

Other

Positions

Lunge

Muscle groups

Hip extensorsKnee extensors