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Sun Rocket
ThoracicStrengthening
This exercise is for Fullphysio members only
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Description
Start with your hands together and fingers pointing towards the ceiling. Stretch as high as possible while taking a deep breath, then spread your hands apart as much as possible while turning your palms forward. Squeeze your shoulder blades as you bring your arms down and exhale. Repeat.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Thoracic extensorsScapular retractors
