Toe & Calf Strengthening With Inclined Body on Tiptoes

Description

You are standing with your back to the anchor point of two elastic bands that you will wrap around your shoulders, under your armpits. You will tilt your body forward, being firmly held by the elastic bands and keeping your feet on the ground. In this position, you will then rise onto your tiptoes. Finally, you will return to the starting position.

Settings

Equipment

Resistance BandOther

Positions

Stand Up

Muscle groups

Toe extensorsPlantar flexors