Toe Flexor Strengthening With Elastic Band

Description

You are seated, holding an elastic band that is looped around your foot, passing in front of the toes, under the foot, and behind the heel. You will flex the toes forward (towards the ground) against the resistance of the elastic band. Then slowly return to the starting position.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Toe flexors

Difficulty

Easy

Movement

Flexion