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Trampoline Jumps
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Standing on a trampoline, you will perform successive and controlled jumps on it.
Settings
- Equipment
- Trampoline
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Easy
- Movement
- Extension
- Contraction mode
- Concentric
