Unilateral Isometric Biceps Strengthening

Description

To perform this exercise, stand with your back to an elastic band fixed to the bottom of a piece of furniture or an equivalent support. Adopt a lunge position, with one knee slightly bent, one leg in front, and the other behind. Make sure to keep your back straight while leaning your torso forward from the hips. Your elbow is extended behind you, with the palm facing the floor.  Bend the elbow to bring your hand towards your shoulder, ensuring not to change the position of the elbow (which remains behind you). Hold the contraction for the indicated duration, then return to the starting position by keeping the elbow extended behind you. For more efficiency, inflate your chest during the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Elbow flexors