Unilateral Shoulder Press With Dumbbell

Description

Adopt a kneeling position, with one foot forward and one knee back. Hold a weight, such as a dumbbell or kettlebell, in front of the shoulder on the same side as your forward foot, with the palm facing inward. Rest the other hand on your hip. Push the weight up over your head, then lower it back down under control to the starting position. Make sure to keep your core stable by engaging your abdominal muscles to avoid arching your back.

Settings

Equipment

Dumbbell

Positions

Half-Kneeling Position

Muscle groups

Shoulder flexors