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An exercise library for physiotherapists

We add new resources every week so your practice stays up to date.

6 results out of 3409

Supine Spinal Twist Pose

Easy
LumbarPilates / Yoga

Supine Spinal Twist Pose ("Supta Matsyendrasana")

Moderate
LumbarPilates / Yoga

Happy Baby Pose ("Ananda Balasana")

Easy
HipPilates / Yoga

Roll Over

Difficult
LumbarPilates / Yoga

Pelvic Clock

Easy
LumbarPilates / Yoga

Flexion Release and Hip Circles

Easy
LumbarPilates / Yoga

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