Five Times Sit-to-Stand Test

Functional mobility is essential for performing daily tasks, and is therefore crucial for maintaining an active lifestyle. With aging, there can be a decrease in muscle strength and endurance, as well as a loss of balance, which contributes to a deterioration in functional mobility and quality of life (Samson et al., 2000; Hakola et al., 2011; Yümin et al., 2011; Muñoz-Bermejo et al., 2021).