Seated Single-Arm Shot-Put Test (SSASPT)

Overhead sports movements, such as throws, smashes, and serves, are among the most biomechanically demanding. They mobilize the entire kinetic chain, from hip to hand, in a precise and rapid sequence. Any failure in a link of this chain can lead to a “catch-up” phenomenon, increasing stress on distal segments, particularly the shoulder, making the latter vulnerable to injury.