3-Step Dynamic Lunge

Description

You are standing, in a lunge position. You will slowly descend in a vertical axis by bending the back leg until you achieve an angle of about 90° without the front knee going beyond the toes. Once at the bottom, hold the position for a few seconds before rising quickly and following with a jump. Make sure to keep your back straight and your abs engaged during the movement.

Settings

Equipment

No Equipment

Positions

Lunge

Muscle groups

Hip extensorsKnee extensors