90° Dorsiflexion Strengthening

Description

Sit comfortably on the floor with the affected leg extended. Then, wrap an elastic band around the tip of your foot. While maintaining good posture, pull your toes towards your shin to perform ankle dorsiflexion, resisting the tension exerted by the band.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Ankle dorsiflexors

Difficulty

Easy

Movement

Flexion

Contraction mode

Concentric