Resources
Stay informed
A-Skips
KneeMotor Control / Balance
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Perform small hops on one leg, keeping it as straight as possible, while the other leg rises with the knee at hip height. Land on the middle or front of the foot with each jump, keeping your balance, and don't forget to swing your arms to accompany the movement. Keep the movement dynamic and controlled throughout the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
