Abdominal Strengthening With Hemipelvis Dissociation

Description

Lie on your back with a Swiss ball trapped between your legs. Place your hands under your lower back for support and to maintain good posture. Engage your abs by slightly pulling in your stomach, then lift your legs while keeping your lower back stable. Perform controlled hip rotations by turning the Swiss ball between your legs. Do the exercise for the indicated number of repetitions, maintaining regular breathing.

Settings

Equipment

SwissBall

Positions

Supine Position

Muscle groups

Lumbar rotators

Difficulty

Moderate

Movement

Rotations

Contraction mode

Concentric