Abdominal Strengthening With Lateral Steps

Description

Position yourself with an elastic band or cable fixed at a point between waist and shoulder height. Stand sideways to the anchor point and hold the handle with both hands, extending your arms in front of you, away from your torso, until your elbows are fully extended. Maintain this posture while moving laterally away from the anchor, ensuring that your hips and shoulders remain parallel and facing forward, then take a step back to return to the initial position and repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Thoracic rotators