Abdominal Strengthening With Rotation on Swiss Ball

Description

You lie down with your back on a Swiss ball, knees bent, feet on the ground, arms extended toward the ceiling, holding an elastic band anchored beside you. While maintaining balance on the ball, you will tighten your abdominal muscles and rotate your arms and torso to the side opposite the elastic band to create tension. Then slowly return to the starting position.

Settings

Equipment

Resistance BandSwissBall

Positions

Bridge

Muscle groups

Thoracic rotatorsLumbar rotators