Active-Assisted Ankle Mobilization

Description

You are seated on a chair, knee bent, with your foot placed flat on a towel and positioned as far back as possible. You will extend your leg as far forward as possible by sliding the towel on the floor. The foot should remain flat on the towel until the knee and ankle are fully extended. You then return to the starting position by sliding the towel to bring your foot back behind you and achieve maximum knee and ankle flexion.

Settings

Equipment

Towel

Positions

Seated