Active-Assisted Anterior Elevation Mobilization With Stick

Description

Stand up and hold a stick with both hands. Straighten your arm and raise it above your head as high as possible by pushing on the stick with your lower hand. Hold this position for a few moments, then slowly lower your arm to return to the starting position. Repeat the exercise as directed by your physical therapist.

Settings

Equipment

Stick / Bar

Positions

Stand Up