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Active-Assisted Flexion With Swiss Ball
LumbarMobility
This exercise is for Fullphysio members only
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Description
Sit comfortably on a chair and lean forward by bending your torso at the hips, allowing the ball to roll forward and providing a stretch to the lower back. Hold this position for the recommended duration.
Settings
- Equipment
- SwissBall
- Positions
- Seated
- Difficulty
- Easy
- Movement
- Flexion
