Standing Lower Back Rotation

Description

Stand with your feet hip-width apart and your arms crossed over your chest, keeping your lower limbs firmly planted on the floor. Rotate your trunk as far as possible to the right and then to the left, focusing on rotating your lower back and chest while looking as far behind you as possible. Keep your hips, legs, and feet still.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Lumbar rotatorsThoracic rotators

Difficulty

Easy

Movement

Rotations