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Active-Assisted Hip Flexion
HipMobility
This exercise is for Fullphysio members only
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Description
Lie on your back with one knee bent. Wrap a strap or towel around your thigh and hold the ends of the strap in each hand. Lift your knee towards your chest. Hold your thigh firmly with the strap while pulling your knee towards you as much as possible. Then, lower your leg back down.
Settings
- Equipment
- Towel
- Positions
- Supine Position
