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Active-Assisted Shoulder Flexion Mobilization
ShoulderMobility
This exercise is for Fullphysio members only
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Description
Stand facing the wall, place your hands on a log. Slowly roll it upwards while extending your arms, then control the descent to gradually return to the starting position. Maintain a stable posture throughout the movement.
Settings
- Equipment
- Foam RollerFoam Roller
- Positions
- Stand Up
