Active Extension Mobilization Against Wall

Description

Stand at a distance of about 30 to 60 cm from the wall. Place your hands on the wall in front of your shoulders, keeping them straight. Without moving your feet, slowly move toward the wall while keeping your arms straight and slightly arching your lower back. Hold this position for a few moments, then return to the starting position by slowly stepping back.

Settings

Equipment

No Equipment

Positions

Stand Up

Difficulty

Easy

Movement

Extension